AO: THE FOUNDRY
QiC: Backstreet
Date: 04/12/2023
Title: It’s all fun and games
Number of HIMs: 5
Falcon9, Huckleberry, noodles, Quikrete
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Abe Vigodas, Side Straddle Hops, Imperial Walkers, plank stretching of hamstrings, calves, etc.
Tha Thang:
Compete against yourself race: run for 1 minute over a course. The pax then stop where they are. After recovering breath, they return to the starting line, each trying to win the race. Quickrete took the lead at the last turn.
Frisbee tug-of-war. Break up into teams, go to the middle of the parking lot. Each team throws the frisbee in turn toward their end zone. Pass must be complete to a teammate to count. Five burpee penalty for all PAX for incomplete passes. Each team throws in turn, attempting to shift the field of play to their side of the field. First team to complete a pass into their end zone wins. All motion to be at a fast mosey. Each pass required 5 merkins or squats from all pax.
This game took almost a half an hour to complete, good competition took place, many burpees were had.
COT:
Prayers were offered for Huckleberry’s pastor and his wife, praises for Falcon 9’s buddy whose cancer is receding. Prayers were offered for Noodles work environment, and a buddy of Falcon 9’s who is looking for work.
Verse for the day is from Luke 9, verses 23 & 24:
And he said to all, “If anyone would come after me, let him deny himself and take up his cross daily and follow me.For whoever would save his life will lose it, but whoever loses his life for my sake will save it.”
Have a great day, everyone. @Clog, come back!