AO: RICHMOND HILL
QiC: Low Tide
Date: 04/12/2023
Title: Hump day fly Q
Number of HIMs: 5
Beads, Butterfingers, Low Tide, Marv, Papa Doc
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Realized no one signed up for q so YHC took charge. Went to the winky and pulled out good one
Tha Thang:
10 blockies
20 thrusters
30 kettle bell
40 curls
50 block push ups
1 lap
You vs you as many as you can get. Did 3 sets
COT:
Prayer for sickness and continued growth