AO: WESTSIDE
QiC: Low Tide
Date: 04/11/2023
Title: Murph prep II
Number of HIMs: 3
Low Tide, Marv, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge
20ssh
20
Grass pickers
Leg kicks
Slow squats
Back twist
Arm circles
Tha Thang:
Have to keep the focus on murph. Headed to the playground and got 20 pull ups.
Then headed for 2 mile run. Made 6 stops.
30 push ups
50 squats
Finished at flag with 200 merkins and 300 squats
COT:
Missing pax