AO: UNDERGROUND
QiC: R-12
Date: 04/11/2023
Title: FroZone’s Revenge
Number of HIMs: 6
Betty Crocker, Bogey, DQ, Honker, R-12, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Trunk Twists
Shoulder Stretch
Triceps Stretch
Big Arm Circles
Hang’Em Hammy Stretch
TTT Stretches
Side Lunge Stretch
Runners Stretch
Preacher Stretch
Plank Stretch
Nolan Ryan’s
Sad Bears
Sciatica Stretch
Groin Stretch
Quad Stretch
Tha Thang:
A Repeat of Yesterdays festivities. We were hoping for a FroZone appearance but instead we just got smoked again and yes DQ, the UnderGround does run, we just run less and a little differently. Quickly summed up we completed x4 exercises stationed at x4 points to make a Star / Cross. Pax ran around the Tree of Life on their way to each point, completed the exercise at the point and loop de looped around the tree of life on their way to the next point in the star. Rinse and repeat for 30 min
1) x5 – Spartan Burpees
2) x5 – Colosseums
3) x5 – Jump Squats
4) x5 – Standard Burpees
COT:
COOLARAMA
x30 – Cockroach Resurrections
x25 – Crunchy Frogs
x30 – X-MEN Crunches
x30 – LBC’s
x35 – Box Cutters
x25 – Back Scratchers
Numberama – Namarama – After Action Report – Pledge – Prayer
Be on the lookout for GrowRuck updates. Plan on hitting up the Landings Convergence April 22nd & then go hit up the Taco Ruck on the Island starting at 10:30.
Philippians 3:12 – 14
“Not that I have already obtained this or am already perfect, but I press on to make it my own, because Christ Jesus has made me His own. Brothers, I do not consider that I have made it my own. But one thing I do: forgetting what lies behind, and straining forward to what lies ahead, I press on toward the goal for the prize of the upward call of God in Christ Jesus.”