AO: POOLER
QiC: Sweet -n -low
Date: 04/10/2023
Title: He’s Alive
Number of HIMs: 11
Betty Crocker, Brady Bunch, Dear Abby, Gilligan, Gumbo, Honker, Little Annie, Pergo, Spam, Sweet -n -low, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank / Disclaimer in the rain
Merkens
Double merken burpees
21 silent SSHs
Triple merken burpees
TTTs
Indian relay
Cindy pairs shuffle alternating rifle Carries
Tha Thang:
10 burpees, bear crawl to 1st island and back, 10 pull-ups
20 lunges, high knees to 2nd island and back, 20 dips
30 mtn climbers, backward run to 3rd island and back, 30 derkens
40 WW2s, run to 4th island and back, 40 curls
50 jump squats, run to 5th island and back, 50 jump ropes
60 American hammers, run to 6th island and return, 60 Cindy rows
Return Cindys OYO
COT:
Announcements: my apologies for logistics and time overrun (good thing Radar fartsacked)
Great to have Lil Abner and Dear Abbie back!
Taco ruck – April 22
Honker ruck – May 20
Prayers: Litterbox knee, FlatTire back, Test Tube’s mom healing, Samantha’s family – Lil Annie’s friend who took her own life leaving husband and 5 year old behind.
Pray and look for those struggling with depression.
Be transparent and encourage one another. Life is tough and we all need someone to lean on at times.
I signed up for next Q on 4/26.
“He is not here; he has risen, just as he said” Matthew 28:6