AO: THE FOUNDRY
QiC: noodles
Date: 04/10/2023
Title: Fore corners (play on Augusta)
Number of HIMs: 4
Backstreet, Huckleberry, Ndub, noodles
Number of FNGs: 0
Name of FNGs:
WarmOrama:
From plank calf stretch, hamstring stretch , dive thrus, back up for @backstreet famous stretch's, move to a set of 21s, nailed it, closed with IW.
Tha Thang:
Found Cindy laying were we left her Friday and brought her back to the flag.
Objective at the flag 40 curls, 40 bench press, 20 BOR per arm, 20 overhead press. Mosey to corner leaving cindy at the flag. AT the corner, 5 reverse burpees, 10 Prime time merks, 15 Imperial Squat walkers, 20 LBC, mosey back to flag to Rinse and repeat. till all corners was covered. Put Cindy back in her place. missed @falcon9 we all knew he would loose the battle with the M and not come back from Augusta till today. He was only fooling himself.
COT:
Prayer for Kim and Joleen, Prayer for Ndub family as Stetson is nearing the TD. Closed with Prayer and forgot the pledge, and no one reminded me… (No excuses).
[1Pe 1:20-21 NIV] 20 He was chosen before the creation of the world, but was revealed in these last times for your sake. 21 Through him you believe in God, who raised him from the dead and glorified him, and so your faith and hope are in God.