AO: THE RANCH
QiC: Pergo
Date: 04/08/2023
Title: Why?
Number of HIMs: 8
Door Jam, Orange Juice, Sakrete, ShamWow, TestTube, Tin Cup, Vinyl
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank w/disclaimer
While in plank every HIM gave a reason why they came out in the rain, then 5 merkins.
10 burpees
LBAC. 15IC then reverse 15 IC
Morrocan night clubs 15 IC
Over head claps 15ic
Seal claps 15 IC
Raise the roof 15 IC
Chinooks forward and backwards 15 IC
Johnny Bravos 15 IC
Bat Wings 15 IC
Slow mosey (long way) to the portico cover
Tha Thang:
10 Bonnie Blair (each leg)
10 jump squats
10 SSH IC
10 merkins
10 burpees
10 Windshield Wipers (l and r count as 1)
20 American hammers (each side)
30 WW1’s
40 shoulder taps (each side)
Run a short lap
Rinsed and repeated several (cause I can’t remember) times
COT:
Back at the flag
Jingle Balls 20 each side
Crunches 20 IC
Flutter Crunches 50 IC
PLEDGE AND PRAY
Prayers for becoming HIM
Prayers for those effected by the shooting at Isle Of Palms