AO: RICHMOND HILL
QiC: Duke
Date: 04/07/2023
Title: Laps and Abs
Number of HIMs: 7
Butterfingers, Doobie, Duke, Dump truck, Papa Doc, Shark Tank, Wild Thing
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20-(4 count) side straddle hop
20-(4 count) concrete pickers
30-(4 count) mericans
downward dog and warrior pose stretch
Tha Thang:
Pick up Cindy and go to the top of the pond.
• 15 Man makers
• 15 (4 count) Bicep curls
• 15 lateral rows (each side)
Last Man Up around the pond for 45 second intervals. When the one minute alarm goes off the group stops and a group member picks and ab exercise (20 count).
Pick up Cindy and continue.
• 30 (4 count) chest presses
• 30 (4 count) dips
• 30 incline mericans
Repeat one and a half minute intervals around the pond only this time partner up and farmers carry
• 20 Kettle bell swings
• 20 Figure 8's
• 20 OHP
MARY ACTION
– Hip touches
– High to low plank
COT:
Prayers for all those traveling
Rest and quality family time as we continue to enjoy spring break
HAPPY BIRTHDAY @Wildthing
Happy Good Friday to everyone. Continue to remember what Christ had gone through and what gift he has given us. Happy Easter!