AO: THE FOUNDRY
QiC: Huckleberry
Date: 04/07/2023
Title: Interval run
Number of HIMs: 4
Huckleberry, Minutemaid, noodles
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank
Stretch
Tunnels
Arm circles
SSH
Tha Thang:
1 minute high knees
1 minute Merkins
1 minute WWIIs
1 minute squats
3 minute run
Repeat 5x
COT:
Prayer and pledge