AO: ISLANDS
QiC: Puff
Date: 04/06/2023
Title: The Masters Beatdown
Number of HIMs: 11
Flea, Joanna, Lady Chablis, No Fault Found, Rapinoe, Red Ryder, Sparky, Splinter, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Lap around the Lot
SSH
4 count squats
Imperial Walkers
Thru the Tunnel
Arm Circles
Tha Thang:
All pax go pick out a Cindy and meet back at the Island
Line up at bottom of Islands- pair up for workout.
1 pax (caddy) farmers carries both cindys to next island. Other partner moseys and holds plank until the caddy arrives.
Par 3- 30 Thrusters total between both Pax
30 Wide arm Mercs
Move back to next island swapping pax caddy
Par 4- 40 Mountain Climbers combined
40 Curls
Back to next Island line
Par 5- 50 Squats with Cindy
50 LBC’s
Complete 18 holes or as many holes as possible before time ran out.
Back to the Circle for 4 minutes of Mary
COT:
Reminder of Skidder 1 year and Taco Ruck coming up.
Pledge
Prayers for all and reminded everyone how impactful this group is to me and other PAX. Keep pushing one another to get better in all aspects of life.