AO: THE RANCH
QiC: Honker
Date: 04/06/2023
Title: 5 Small Things
Number of HIMs: 7
Mr. Miyagi, Orange Juice, Patches, Sakrete, ShamWow, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
TTT
Right Over Left
1/2 a Slater Start
Tha Thang:
#1 5 Burpees jump overs
Farmer Carry
#2 25 K Bell Swings
F/C
#3 M-bunny to the BB / Do a Honker
M- bunny Back
F/C
#4 25 Cleans / OHP
F/C
#5 25 Flutter kicks W/ OHP
F/C
The way this works is You do #1 F/C Come back Do #1 again and then #2 F/C Then do #1, #2, #3 Then F/C Get the game.
25 Minutes Great fun was had by all
COT:
COT.
Pledge and Prayer
All are better for it.