AO: THE FOUNDRY
QiC: Backstreet
Date: 04/05/2023
Title: The *not so* Fun Run
Number of HIMs: 4
Falcon9, Huckleberry, noodles
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Stretching! Abe Vigodas, calf stretches, back stretches
Tha Thang:
The Fun Run. 25 minutes of You vs. You.
1/4 mile circuit interspersed with 10 burpees & 10 LBCs, 20 block squats & 20 LBCs, 30 Merkins & 30 LBCs, and 40 Mountain Climbers & 40 LBCs. Results:
Huckleberry: 4.0 circuits
Noodles: 3.75
Backstreet: 3.5
Falcon 9: 3.25 (and no merlot splash)
COT:
Prayers we’re requested for Noodles company, a lady @ Noodles church fighting stomach and colon issues, all those who go to church at Easter time, etc.
Missed every one who wasn’t there but wanted to be this morning. Verse of the day is 2 Corinthians 5, verses 14-15: For the love of Christ controls us, because we have concluded this: that one has died for all, therefore all have died; and he died for all, that those who live might no longer live for themselves but for him who for their sake died and was raised.