AO: RICHMOND HILL
QiC: _Not Registered
Date: 04/05/2023
Title: String of pearls
Number of HIMs: 7
Chum, Doobie, Duke, Greenspan, Marv, Papa Doc, Shark Tank
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Side straddle hop
Concrete pickets
Finkle kicks
Michael Phelps
Warrior pose and stretch
Tha Thang:
No one picked up the Q so HIMs jumped in and led didn’t phases
Phase 1: pull ups, hanging leg raises and dips at playground. Two rounds, no rep round
Phase 2: partner pursuit burpees and merkins around baseball field track
Phase 3: turf field madness. Walking push ups, iron cross
Phase 4: last man up back to AO. AB medley and stretching
COT:
Prayers for travelers, school athletes and coaches and HIMs everywhere