AO: THE FOUNDRY
QiC: Falcon9
Date: 04/03/2023
Title: Tic Tac Go
Number of HIMs: 3
Backstreet, Falcon9, noodles
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank it out, Hammy stretch, Tunnels, Backstreet stretches, Imperial Walkers
Tha Thang:
Moseyed to pick up Cindy, then….Pax played a little game of Tic Tac Go. Broke into teams, cycled through the exercises below. Upon complete of first exercise Pax would mosey to go place their cone on the board. Keep cycling through until the game is completed.
Rinse and repeat until time is up!
SPRING was the word of the day
Exercises
Surfee
Prime time Merkins (New favorite)
Rosalita Whip's
Imperial Squat Walker's
No Surrenders
Ground Pounders
COT:
Convergence May 6th and thankful for Backstreet's continued recovery