AO: LAKE MAYER
QiC: Skinny Dip
Date: 04/03/2023
Title: Murph and fun filled monday
Number of HIMs: 11
Captain Cheese, Flo, Hot Pocket, Kirby, Puff, Skinny Dip, Sloppy Joe, Tiny Tim, Waterboy, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Worlds greatest stretch with pigeon and cossack stretch.
Demo the exercises
3 April 1948….what was the plan that saved Europe….the marshall plan. No one got this answer
3 april 1860….what mail service was used out west to get mail out…pony express. Hot pocket got it right
3 april 1961….one of the funniest and least politically correct comedians was born…..eddie murphy…hot pocket got it right
Tha Thang:
Everyone starts with 75x spartan burpees at the circle. Every station is around the circle
1) 25x goblet squats with KB
2) 100x weighted jump rope
3) 20x devils press
4) 5L/5R x bear push up with kick through
5) 20x (then down to 10x) 50lbs sandbag over shoulder (ground to over shoulder)
Bear crawl to KB / weighted rope pull
2x weighted rope pull (20 feet)
Bear crawl 10m to 5x burpees
Walking lunge to 5x mericans then HR mericans (hot pocket request)
Then walking lunge to 5x jump squats, then bear crawl 10m to walking lunge to goblet squats
COT:
Countarama, Namearama, pledge
Announcements- this thursday another 2F and 1F opportunity at Service Brewing…ruck at 630 pm and then beer
Prayers for father furmin, hoochies family, ramrods wife, puffs father.
Thankful for this group! Have a great day. Depends from F3 Louisville has the Q at the landings tomorrow