AO: LAKE MAYER
QiC: _Not Registered
Date: 04/03/2023
Title: Half murph training
Number of HIMs: 3
Flo, Skinny Dip, Tiny Tim
Number of FNGs: 0
Name of FNGs:
WarmOrama:
OYO
Tha Thang:
.5 mile run to pull up bars
50 pull ups
100 push ups
150 squats
.5 mile run to circle
Complete in 22 minutes for Flo and tiny tim
Skinny completed it 23 plus minutes
COT:
Saved for the next workout