AO: THE FOUNDRY
QiC: Ndub
Date: 03/31/2023
Title: The Nilla ladder
Number of HIMs: 8
Bogey, Falcon9, Hobby Lobby, Huckleberry, Minutemaid, Ndub, noodles, Quikrete
Number of FNGs: 0
Name of FNGs:
WarmOrama:
arm circles, tunnels, imperial walkers
Tha Thang:
Start with 10 merkins followed by 10 yard alligator merkin walkers. Then 20 merkins followers with 10 yard bear crawl/alligator merkins. Repeat until 50 yards.mosey around to start back over with 10 air squats followed by 10 yard lunge walk to 20 air squats repeat till 60 reps.mosey around to restart with 10 lbc stretch it out 10 yards and repeat until 60 yards/rep
COT:
Convergence may 6th. Prayers for hobbies move to Richmond hill.