AO: THE RANCH
QiC: Pergo
Date: 03/30/2023
Title: Awaken the beat
Number of HIMs: 8
French Press, Patches, Sakrete, ShamWow, TestTube, Tin Cup, Vinyl
Number of FNGs: 0
Name of FNGs:
WarmOrama:
We did some stuff.
There was a disclaimer.
Tha Thang:
Bear crawl ring of fire.
Then something else.
Then curls until failure. 75 IC was a great number. Kudos to the HIM still standing.
Then we lunge walked for 1/2 mile and then bear Indian crawled back. It was fun.
Did some Mary.
COT:
NOR and COR
Prayers for TinCup’s son and Patch’s daughter
Pledge and pray