AO: RICHMOND HILL
QiC: Brick
Date: 03/29/2023
Title: BBB OTF
Number of HIMs: 16
Beads, Brick, Chop, Chum, Doobie, Dozer, Duke, Dump truck, Greenspan, Huff N Puff, LiveWire, Old Yeller, Papa Doc, Pulp Fiction, Shark Tank, Yo-L0
Number of FNGs: 0
Name of FNGs:
WarmOrama:
5 tenets
SSH x 10 IC
Slapjacks x 10 IC
Moroccan Jacks x 10 IC
Goofballs x 10 IC
Finkle Kicks OYO
Squats x 10 IC
Michael Phelps OYO
Grind L/R
Merkins x 10 OYO
Pledge
Grab the girl and meet side parking for tabata to the turf
– mosey
– walking OHP
– walking curl
– Cindy swing jump
– mosey to turf
Meet on goal line and run 3 30 yard sprints to finish warming up
Tha Thang:
Split into 3 groups of 5 (should have been 4 groups of 4 but I can’t count – my bad)
One man each on –
Goal line – 2 Cindy’s
10 yd line – 1 Cindy (OHP)
20 yd line – 1 Cindy (Curls)
30 yd line – 1 Cindy (Squats)
40 yd line – no Cindy (Merkins)
Goal line with 2 Cindy’s Duke rows to next stop. Pax perform their exercises until 2 Cindy’s get to them for the row switch. When the two Cindy’s reach the 40, new rower farmer carries back to the goal line to start row timer again.
Finish one full rotation then meet on the goal line for 300 yard shuttle – sprint 50 jog 50
Back on goal line – tabata rounds
Curls/Thrusters
Cindy swings/diamond merkins
Pullovers/Bonnie Blair
Take the girl home with interval sprint/walk light to light.
COT:
Praise for the opportunity to wake up and get a little bit better
Speed4Need Saturday – 6:45am tent set up
Prayers for Jackson and his family as they grieve the loss of a loved one
Praise for recovery of girl in the community
Pray that we would continue to be a positive example to all that we come into contact with