AO: UNDERGROUND
QiC: Tutti Frutti
Date: 03/28/2023
Title: Shoulder Smoke
Number of HIMs: 7
Betty Crocker, Bogey, Door Jam, Honker, R-12, Swashbuckler, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Straight leg dead hang
Left over right
Right over left
Spread to the right
Spread to the left
TTT
Feet together squat
Runners stretch into preacher
Pigeon stretch
Sciatic stretch
Left arm behind head
Right arm behind head
Last but not least…..The Pergo albatross wings.
Vest Up
Tha Thang:
3 Station Rotation with 3 teams.
• Station 1: Farmer’s carry around the tree of life with two 53 lb kettle bells.
• Station 2: Weighted steps. Each step was a deep squat. At the top….do 20 OHP, then back down.
• Station 3: Burpee long jump. (About 10 each round)
The timer was station 1.
Coolaroma:
30 V-Ups
50 WWI
30 Freddie Mercury
2 Min Bridge Hold
30 E2K
30 Infinity’s
20 Gas Pumpers
COT:
Mumblechatter was great and the WORK was even better!
Pledge
Prayer