AO: ISLANDS
QiC: CPAP
Date: 03/28/2023
Title: 4 corners
Number of HIMs: 14
Flea, Flo, Joanna, Lady Chablis, No Fault Found, Puff, Rapinoe, Red Ryder, Sparky, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH, through the tunnel, AC, Don Quixote, 5 penalty burpies, long Indian run
Tha Thang:
10 pull-ups, 20 BB and the run half the lot to the other corner. Stacks on this corner with 5 burpes, 10 dry docks, 15 jump squats, 20 Bonnie Blair, 25 merkins. After each stack ran to pull-up bar and did 10 pull-ups, abs with 50 flutters, 50 hello dolly’s, 50 Freddie Mercury’s
COT:
Publix race this Saturday
F2 this Friday at Tybee brewery
Pledge and prayers