AO: UNDERGROUND
QiC: Tutti Frutti
Date: 03/27/2023
Title: Weighted Cardio
Number of HIMs: 4
Bogey, Cheddar Biscuit, R-12, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Elbow over head
Shoulder shrugs
Phelps
Dead hang
Spread left, right
TTT
Squat spread
Runners stretch left, right
Tutti sciatic stretch
Vest up
Tha Thang:
Ladder Style progression:
Lunge 15 yards (sandbag on shoulders) and perform 5 sandbag burps(Blockies).
Leave bag and sprint back to start to perform 10 Underground merks. (Decrease by 1 each time)
Sprint back to secure bag and progress 15 more yards…… rinse and repeat.
Cool-a-rama
25 WWII (OYO)
40 Hello Dolly (IC)
50 LBC (IC)
20 Heels to Heaven (IC)
COT:
Good to have Cheddar back out with us!
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