AO: RICHMOND HILL
QiC: Trophy
Date: 03/27/2023
Title: Scope – Bleacher Run!
Number of HIMs: 5
Butterfingers, Low Tide, Marv, Primary, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 ss hops
10 lunge twists
Plank
DD
Runners stretch
Tha Thang:
Head on down to the American football fields for a little bleacher fun with Dora!
While your partner runs bleachers, you do the reps, switch and keep total reps.
100 big boy situps
200 lunges
300 merkins
200 squats
100 gas pumpers
COT:
Great full for our group, welcome back Primary!!!