AO: POOLER
QiC: Honker
Date: 03/27/2023
Title: Refining the thing
Number of HIMs: 10
Betty Crocker, DQ, Gumbo, Litter Box, Portabella, Radar, Sweet -n -low, TestTube, Uhaul
Number of FNGs: 0
Name of FNGs:
WarmOrama:
TTT
SSH
Right over left
Left over right
Rocken Night Clubs
Tha Thang:
Station 1 Burpee Jump over (4)
Farmer Carry 30 yards Down and back
Station 2 K Bell swing (20)
Farmer Carry down and back
Station 3 M Bunny to a B/B Do a Honker
Farmer Carry down and back
Station 4 Clean / OHP (25)
You began at station 1 and repeat each station as you go
Station 1, Farmer Carry Then 1 again & 2 Then farmer Carry then 1,2,&3 Then farmer carry and so on.
Hit 3 rounds of Mary and called it a day
COT:
Pledge and Prayer