AO: RICHMOND HILL
QiC: Trombone
Date: 03/27/2023
Title: Bucket of Fun
Number of HIMs: 18
Backflow, Beads, Brick, Chop, Chum, Doobie, Duke, Dump truck, Greenspan, Hoover, LiveWire, Mr. Woodcock, Old Yeller, Shark Tank, Smoke, Trombone, Wild Thing, Yo-L0
Number of FNGs: 0
Name of FNGs:
WarmOrama:
15 SSH
12 Concrete Pickers
Runner Stretch
Cobra
Michael Phelps
Tha Thang:
Head over to the hurt locker to grab the ole' girl and then down to the bottom corner of the parking lot. Number off 1-4 to separate into 4 groups.
One person from each group will pull a card from the bucket to determine their groups exercise. Head out to perform each exercise, come back and pull a different card. No repeats.
12 exercises in the bucket:
-Bleacher run at the turf field
-30 Merkins and 5 squat jumps at the flag pole
-Rifle carry the length of the building and back
-25 calf raise and 20 shoulder shrugs with Cindy
-40 Curbside dips and 25 curls
-30 OHP and 10 squat jumps
-Run to the lake with cindy and do 10 man-makers
-25 Big boy sit-ups, 25 scissor kicks, 25 bonnie blairs
-One lap around the admin building with 10 air squats at each corner
-10 Burpees at the trash cans behind the fire station
-20 American hammers and 20 mountain climbers
-40 Lawn Mower pulls (20 each hand) and 15 tricep extensions
COT:
Prayer for family going through difficult times, prayer/praise for young girl recovering from pool incident, families and loved ones.