AO: THE FOUNDRY
QiC: Falcon9
Date: 03/24/2023
Title: Underground copy cat
Number of HIMs: 6
Falcon9, Hobby Lobby, Minutemaid, Ndub, Quikrete, Swabbie
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Short warm up…. Don Quixote’s and Side Straddle Hops then mosey to pick up Cindy
Tha Thang:
Pick up Cindy and meet at the Jukebox. Pax performed the exercise at each station then farmer or rifle carried Cindy to the Flag and Back. Then complete station 1 + station 2, then down and back…repeat until you get through all stations.
#1 (5) Burpees
Carry Down and back
#2 (25) Kettlebell Swings
Carry down and back
#3 (15 yds) Murder Bunny + Honker + Murder Bunny Back
Carry down and back
#4 (55) Merkins
Cary down and back
#5 170 Flutter Kicks
Carry down and back
Close out with a round of Mary
COT:
Foundry Convergence May. 6th 6am-8:30, Glad to have Minute Maid back, praying for his dad and wife as they get through some medical troubles.