AO: RICHMOND HILL
QiC: Hoover
Date: 03/24/2023
Title: Not IPC 😂
Number of HIMs: 20
Beads, Brick, Chop, Chum, Coffee Bean, Duke, Dump truck, Dunder, Fresh Prince, Huff N Puff, LiveWire, Mr. Woodcock, Old Yeller, Shark Tank, Trombone, Washout, Webster, Wild Thing, Yo-L0
Number of FNGs: 0
Name of FNGs:
WarmOrama:
17 SSH
15 concrete pickers
Plank
Runner stretch
Walk it up
Tha Thang:
Grab a partner and cindy and head to start of bottom parking lot
Partner farmer carry catchup- one carries, one runs to next light and back and then switches off. Continue until reach bleachers
Amrap – bleacher loop – one man works, other man runs bleacher loop and back then switch and continue
1 – double block dips
2 – curls
3 – sumo squat
4 – OHP
While last teams finish hold rifle carry
15 block crossover merkins
Last man up jog with Mifflin/prince setting the pace
Drop ole girl off, head back to the pole
Bonus : core work and yoga led by resident Confucius @Chop to get the thumper down and mind right! Thanks Chop!
COT:
Prayers for kids this weekend, 8th grade formal and prom- good decisions by all 🤞🏻