AO: POOLER
QiC: Betty Crocker
Date: 03/22/2023
Title: Road Runner, Bugs, and Daffy
Number of HIMs: 8
Betty Crocker, Gilligan, Gumbo, Litter Box, Radar, Spam, Sweet -n -low, Uhaul
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank with disclaimer, review of F3 Mission, and review of F3 Core Principles
5 merkins IC
Motivators from 8
Mosey to the football field
Tha Thang:
Pre Blast Showed Roadrunner saying "Beep Beep".
Beep Test:
Run 20 yards before the timer beeps. When it beeps, run back to the goal line before the next beep.
Rinse and repeat. The catch is that about every minute, the beeps get faster. Starts at 8.5 seconds between beeps. If you miss 2 beeps in a row, you're out.
Spam and Gumbo led the way on this, finishing well into 8 minutes with beeps every like 5.5 seconds.
Pre Blast also showed Bugs and Daffy pulling down fliers, though instead of Rabbit Season/Duck Season, it was Bear Market/Bull Market.
Bear Crawl 10 yards
15 Carolina Dry Docks
Bullfrog Jump (think Broad Jump but you start with hands on the ground) 10 yards
15 Sumo (wide stance) squats
Bear Crawl 10 yds
15 Wide Grip Merkins
Bullfrog Jump 10 yds
15 Mermaid (feet together) squats
Bear Crawl 10 yds
15 Diamond Merkins
Bullfrog Jump 10 yds
15 Bonnie Blairs – the hard way
Bear Crawl 10 yds
15 Bonnie Blair Merkins – the easy way, not that these are easy
Bullfrog Jump 10 yds
15 Monkey Humpers in cadence
Bear Crawl 10 yds
15 Hand Release-Release Merkins (release at the bottom, and release at the top)
Bullfrog Jump 10 yds
15 Bobby Hurleys – hands to the ground jump squat
Take a "30 second" breather that was more like 1:30 because the Q was gassed.
Repeat going back the other way down the field, though drop reps to 12 (though you can keep 15). 100 yards of bear crawls and 100 yards of bullfrog jumps, plus all of the reps.
Because Road Runner said "Beep Beep" and not just "Beep", we had to do another Beep Test.
Similar outcome as before with Spam and Gumbo being the last ones standing.
COT:
Countarama, Namearama, Announcements, Pledge, Prayer
Ruck training continues monthly – Taco Ruck in April at Wilmingon Island. Honker Farm Ruck on May 20 (try hard to reserve this date, should be a great convergence type event with all 3 Fs).
P.A.C.K. Savannah Fundraiser happening, goal to raise $35K!!!!
Prayers for passing of friends, and parents of friends, for wisdom during conversations with older children that haven't been seeking the Lord, for sickness recovery and new business launching.
Great to have Litter Box after his mission trip to Palestine.