AO: THE FOUNDRY
QiC: Sherman
Date: 03/22/2023
Title: Falling off the Ladder
Number of HIMs: 7
Falcon9, Hobby Lobby, Ndub, noodles, Quikrete, Sherman, Swabbie
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank w/ Disclaimer
IC Imperial Walkers
IC Tunnels
Short mosey around parking lot
Tha Thang:
Pax worked off a ladder Tabata. Work period of 30 seconds per exercise, followed by rest period of 30 seconds per step of the ladder.
Step 1:
SSH and rest
Step 2:
SSH, Hand release merks, and rest
Step 3:
SSH, Hand release merks, prisoner squats, and rest
Step 4:
SSH, Hand release merks, prisoner squats, american hammers, and rest
Step 5:
SSH, Hand release merks, prisoner squats, american hammers, lunges, and rest
Step 6:
SSH, hand release merks, prisoner squats, american hammers, lunges, burpees, and rest
Step 7-12:
Reverse, taking off an exercise at a time.
Ended with sherminators
COT:
Targeting Convergence for May 6
Start time for Foundry changing to 5:15 eff 3/24
Falcon has the friday Q