AO: WESTSIDE
QiC: Low Tide
Date: 03/21/2023
Title: Another murph Tuesday
Number of HIMs: 4
Click it, Low Tide, Marv, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20ssh
Grass pickers
Butt kicks
Standing cobra
Jack claps
Arm
Circles
Push up bras
Slow squats
Tha Thang:
Headed around the long way to the playground.
100 pull ups
200 push ups
300 squats.
Headed back to basketball court for merry
COT:
Prayer for
Continued growth