AO: THE RANCH
QiC: Patches
Date: 03/21/2023
Title: Patches Q will make ya Jump Jump
Number of HIMs: 7
Orange Juice, Patches, Pergo, Sakrete, ShamWow, TestTube, Vinyl
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Downward Dog-Disclaimer, 5 core values
Cobra
Runner Stretch
SSH
TTT's
Right/Left leg stretch
LBAC's
* 3 burpees because of the stupid rooster crow, really thought he was gone. Thankful no one saw Pergo waving like a mad man at the vehicles passing by.
Moseyed around the church lot, long way to wake up Cindy
Tha Thang:
After waking up Cindy,we met up at the 4 post about 45-50 yards from a single cone and 7 jump ropes. Here we completed 1) 10 burpee block jump overs, Sprint to cone, complete 50 jumps with rope sprint back. 2) 15 merks, sprint only down and back, 3) 20 Thrusters, Sprint, 50 jumps, Sprint back, 4) 25 curls for the girls, sprint only down and back, and 5) 30 Gas pumpers, sprint, 50 jumps, Sprint back, Rinse and Repeat. Mumble chatter was minimal due to the amount of heavy breathing… some did more some did less, regardless it was GREAT work by all!
Great idea from testube "let's do gas pumpers in cadence" What were you thinking ?!?!?!?!?
COT:
COR
NOR
Pledge
Announcements- Pack Fundraiser tomorrow night, Sandfly Your Pie.
Prayers- Lisa Bush, Braxton, mission trip, 3's company and 2.0, Sakretes parents