AO: COLOSSEUM
QiC: Pergo
Date: 03/20/2023
Title: Run Rabbit Run
Number of HIMs: 4
Bullwinkle, Door Jam, Patches
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Quick disclaimer then SSH IC
Imperial Walkers IC
Tha Thang:
Run a little do exercise.
Run a little do previous exercise plus another
Run a little do both previous plus add another
This continued for about 2 1/2 miles.
Exercise included
Freddie Mercs
Gas pumpers
Burpees
Squats
Box Cutters
Merkins
Monkey Humpers
Bonnie Blairs
COT:
COR and NOR
pledge and pray
All were better for the work.