AO: THE RANCH
QiC: Mr. Miyagi
Date: 03/18/2023
Title: Audible Called
Number of HIMs: 7
French Press, Patches, ShamWow, TestTube, Tin Cup, Vinyl
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
Arm and leg stretches
Trunk twists
Thru the tunnels
Imperial walkers
Hillbillies
Side straddle hops
Tha Thang:
First off, a certain someone by the name of Pergo decided to honk his horn after we started the workout, which resulted in all of us doing 3 burpees each.
Because of the weather, my original workout was is postponed to another time, so I decided that we do two rounds of Dora – One partner did as many reps while the other ran to the larger awning and did an exercise and ran back to switch out with the other partner.
Under the small awning, teams of 2 were formed, with the exception one team of 3.
Round 1:
100 merkins
200 squats with cindy
300 LBCs
Partner 1 started and partner 2 ran and did 5 burpees and back to switch out.
Round 2:
100 curls
200 overhead press
300 chest press
Partner 1 started and partner 2 ran and did 30 seconds plank hold and back to switch out.
In between runs, we were drenched by the mini hurricane that soaked us.
Carried cindy back to bed and moseyed back to the small awning and did a round of Mary….
– box cutters
– gas pumpers
– squats
– American hammers
– six inches
– heal touches
– some lower-back press Superman on your stomach thing that French Press came up with 🤷♂️. Then we moseyed back to the flag.
COT:
Prayers for TestTube's son with a fractured arm and Tebow's dad.
There's a rucking event going on at Honker's place in April?? – more details to come.