AO: POOLER
QiC: Honker
Date: 03/17/2023
Title: PT on the field
Number of HIMs: 4
Emu, Gumbo, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
TTT
Arm Circles
Runners stretch
Tha Thang:
2 stations
#1 With sand bags are Cindys
5 Burpee jump overs
10 Squat Thrusters
15 Kettle Bell Swings
#2 On the field
at the goal line 10 SSH
Bear crawl to the 10 Perform 1 Spartan Burpee
Bear crawl to the 20 Perform 2 Spartan Burpees
Bear crawl to the 30 Perform 3 Spartan Burpees
Bear crawl to the 40 Perform 4
to the 50 perform 5
Run back to the goal 10 SSH
Rise & Repeat.
Then to the circle for Mary
COT:
Pledge & Pray
Great time was had by all