AO: RICHMOND HILL
QiC: BCG
Date: 03/17/2023
Title: March madness
Number of HIMs: 5
BCG, Beads, Butterfingers, Low Tide, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer, Pledge, and 5 Core Principles
(free, open to men, peer-led, rain/shine, COT)
Warm up
20 SSH IC
10 Don Quijotes
20 Imperial Walkers
Plank
2 Downward dog/Cobra
Tha Thang:
Moseyed to the McCallister basketball courts for some March Madness action. Stopped 2 times to do 20 Squat jumps .
3 rounds of Suicides (free throw, half, free throw, end line)
Squat jumps around the three point arc with plank walk x 3 in between “shots.”
32 Dips (one for each team playing today)
2 rounds of figure 8 Side shuffles (SS) x 2
-SS along sideline to half, sprint to opposite sideline, SS along opposite end sideline, sprint across baseline, SS to half, sprint to opposite sideline, SS opposite end line, and sprint back to start point.
Elite 8MOM: 16 Box cutters, 16 Gas Pumpers, 20 X factors, 8 Freddy, 8 Jackknives, 8 BBSU, Heels to heaven, 8 LBC
COT:
Prayers for those traveling this weekend, especially Jack Hill crew. Kids safety on their sporting events.
No perfect March madness brackets as of this late post. Prayers for all those that had Purdue winning it all (😉BC) and now owe a whole lot of burpees.