AO: THE RANCH
QiC: Vinyl
Date: 03/16/2023
Title: Carry A-lot
Number of HIMs: 4
Patches, Sakrete, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
Leg stretches
Side Straddle Hops
Tunnels
BAC's forward
Mosey to grab Cindy
Tha Thang:
10 – 15 – 20 Exercise Qty
Start at island one and do qty of 10, farmer carry Cindy to island two and do qty 15, farmer carry to island three and do qty 20, then farmer carry Cindy all the way back to island one and start new exercise
Merkins
Chest press
Curls (both blocks)
KB Swings
Squats
Burpees 10 -15/ WW1 -20
Return Cindy
COT:
Pledge, Prayers for Patches daughter, Sakrete's father in law and mother, Lisa Bush and family