AO: POOLER
QiC: Radar
Date: 03/15/2023
Title: Six for the sixpack
Number of HIMs: 6
French Press, Gumbo, Spam, Sweet -n -low, Wheelie
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Michael P & disclaimer, Moroccan nc, burpees to celebrate wheelies late arrival, imp walkers, hillbillies, ttt, plank dive bombers
Tha Thang:
Mosey down to the shelter by the soccer field. Concentrated on core exercises … Plank, superman, lbc, WW2, heel taps, gas pumpers, flutter kicks, am hammers, dollies, cockroaches, mtn calibers, etc..
Roll of dice determined which exercises and how many.
Roller could decide on cadence or oyo, and how to count.
Mosey back when done. Another on-time completion.
COT:
Prayers for guys who are missing, and a general reminder that we are here to support and encourage… Especially for those encountering hard challenges and discouragement. Don't be afraid to talk with a brother.