AO: RICHMOND HILL
QiC: Beads
Date: 03/15/2023
Title: Shamrock ☘️ Shenanigans
Number of HIMs: 4
BCG, Beads, Butterfingers, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Took a lap around building
Stopped at corners for merkins, air squats and pickle pointers
Encouraged pax to think about traditions
Tha Thang:
Hopped over construction and grabbed Cindy
Headed to pasture for shenanigans
Rolled 30 sided dice and completed following exercises:
Leprechaun leaps (jump squats with heel tap)
Split squats
Hello lassie
Lunges
Man makers
Alternating shoulder taps
Bear crawl
Pickle pointers
BCG's man maker hops
High plank hold
Curls
Dips
Reverse plank hold
Thrusters
Overall 22 was the lucky number rolled
Finished with circle of Mary:
Gas pumpers
Box cutters
Penguins
Freddie Mercury
COT:
Shared some St Patty's traditions
Prayers for safe St Patty's day and good choices
Prayers for help with guiding our 2.0s and accountability
Golf ⛳ this weekend!