AO: WESTSIDE
QiC: Low Tide
Date: 03/14/2023
Title: Skate or die
Number of HIMs: 4
Low Tide, Marv, Papa Doc, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge
20 ssh
Slap jacks
Grass pickers
Slow squats
Arm circles
Hall kickers
Tha Thang:
Headed for a mosey
30 Mike Tyson
30 merkins
Headed to playground
15 pull ups
30 incline
50 squats
Headed to skate park
10 Apollo
30 decline
20 box jumps
Run 10 skate ramps
20 toe
Circled up for merry
Did 10 x 10
Finished with merkins
COT:
Prayer for pax who fart sacked ei scope