AO: UNDERGROUND
QiC: R-12
Date: 03/13/2023
Title: Tres Amigo’s take on Fro’s Easy Stretch Cardio
Number of HIMs: 3
Fro-Zone, R-12, Skinny Dip
Number of FNGs: 0
Name of FNGs:
WarmOrama:
15 min of Stretching to help the Q recover from the Star Course
Tha Thang:
Pax were tasked with competing against The Stretch & the Clock. We had 30 min to complete as many light posts on the Stretch as possible. The return to the Start Line Pax complete
1) UnderGround Merks
2) Bonnie Blair’s
3) Spartan Burpees
After every round the number of reps increased by x1. We started with x5 and by the end each Pax had worked all the way up to x14. Strong work from the Tres Amigos
COT:
COOLARAMA
E2K – V Ups – Hello Dolley – Australian Snow Angels – Empty Rocks – Cockroach Resurrection
Numberama – Namarama- After Action Report – Pledge – Prayer