AO: THE FOUNDRY
QiC: Swabbie
Date: 03/13/2023
Title: Speed-n-stuff
Number of HIMs: 6
Falcon9, Hobby Lobby, Huckleberry, noodles, Reba, Swabbie
Number of FNGs: 0
Name of FNGs:
WarmOrama:
10 Through the Tunnels
20 Night Clubs
20 Raise the Roofs
20 Forward Arm Circles
20 Backwards Arm Circles
Tha Thang:
Mosey to the Pull Up Bars
5 Pull-ups
5 Burpees
50 Squats
Mosey to Tornado Alley
10 sets – Sprint down (approx 50 yds) and the run backwards back
1 sprint down, 10 burpees and bear crawl back
1 sprint down and inch worm back
20 Penalty Burpees + 5 Penalty Burpees
Beatdown Blocks –
1st roll – 40 Side Straddle Hops
2nd roll – 40 Squats
3rd roll – 20 Merkins
4th roll – 10 American Hammers
5th roll – 10 side Straddle Hops
6th roll – 50 Merkins
Mary –
10 Box Cutters
10 Rosalita’s
10 V Ups
10 WW2s
50 American Hammers
COT:
Prayer and Pledge
Need to pick convergence time/date