AO: RICHMOND HILL
QiC: Doobie
Date: 03/13/2023
Title: Promise Land
Number of HIMs: 19
Backflow, Beads, Brick, Chum, Coffee Bean, Doobie, Duke, Dump truck, Fresh Prince, Greenspan, Old Yeller, Papa Doc, Pihole, Pulp Fiction, Shark Tank, Trombone, Washout, Wild Thing
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge
Concrete pickers
Mosey around parking lot: karaoke, back pedal
Runner's Stretch
Downward dog Leg Ups
Cobra
Merkins
Tha Thang:
Partner Up:
Partner 1: Kicker, get soccer ball
Partner 2: Blockhead, get Cindy from hurtlocker
Meet at lower parking lot blue light. Travel from Egypt to the Promise Land (New Turf1)! Kicker kicks ball as far as possible; completes 10 soccer ball merkins while blockhead completes 10 OHP. Kicker and blockhead change positions to the Promise Land! Had only one ball go in the pond as we crossed the Jordan River!
Lined up on Soccer Field Endline.
DORA (100 Cindy Air Squats, 100 Kettlebell Swings, 100 2ct American Hammer). Kicker kicked the ball all the way across the field and scored (5 merkins / kick); dribbled back as fast as possible. Blockhead does DORA. Switch until complete with 300 Reps or time ran out!
Mosey back to Pond Blue Light. Same Kicker/Blockhead movement from Blue Light to Blue Light. Put Cindy up! ABS until every back at COT!
COT:
Challenge: Micah 6:8. "He hath shown thee oh man, what is good and what the Lord requires of thee, but to do justly, and to love mercy, and to walk humbly with your God". What does "Walk Humbly with your God" mean to you today!
#rama, Namarama!
Announcements: @Pihole, Girls Golf won tournament and trophy this weekend; GoRuck hosted by @CoastalEmpire in Mid-Oct. Start training!
Prayers: Unspokens.
Seize the WEEK!