1st F 03/13/2023 Murph

Posted on by

AO: POOLER
QiC: Spam
Date: 03/13/2023
Title: Murph
Number of HIMs: 2
Gumbo, Spam

Number of FNGs: 0
Name of FNGs:

WarmOrama:
OYO

Tha Thang:
Murph

COT:
Ran to F3 workout at 5:30