AO: THE RANCH
QiC: Door Jam
Date: 03/11/2023
Title: Makin stuff up
Number of HIMs: 9
Door Jam, French Press, Olive Oil, Patches, Pergo, Spam, Sweet -n -low, TestTube, Tin Cup
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Nightclubs 10 IC
Chinooks 12 IC, reverse 12 IC
Don Q 12 IC
Hamstring stretch
Seated toe touch
Butterfly stretch
Runner stretch
Tutti stretch
IP run through the front lot and back to get Cindy
Tha Thang:
YHC didn't plan well and had to come up with it mostly on the fly..
4 cones in a 150ft x 75ft rectangle
Start with 11s going the long way (burpees and triceps)
Finish up, rifle carry around to next cone
KB swing 25 OYO
Rifle carry
KB swing 25 OYO
Rifle carry
OHP 25 IC
Rifle carry
OHP 25 IC
Put down cindy
Lunge across
LBC 25 IC
Bear crawl
Boxcutters 25 IC
Lunge
LBC 25 IC
Bear crawl
Boxcutters 25 IC
Get cindy again
Rifle carry
Curls 15 IC
Rifle carry
Lawnmowers 15/side IC
Rifle carry
Curls 15 IC
Rifle carry
Lawnmowers 15/side IC
Put cindy up
Lap around the lot to collect cones
Mary:
LBFC 15 IC
Boat canoe
COT:
Prayers for Lisa who continues to improve
Litterbox returned safely from mission trip
Pergo heading out in June
Prayers for those on the star course today
Spam, SnL, and Pergo talked about the importance of having someone (not your M) that you can open up to