AO: THE FOUNDRY
QiC: Hobby Lobby
Date: 03/10/2023
Title: Finally Friday
Number of HIMs: 3
Hobby Lobby, noodles, Swabbie
Number of FNGs: 0
Name of FNGs:
WarmOrama:
A bunch of stretches
Tha Thang:
We grabbed cindy and carried her over to the driest spot we could find and commenced 5 rounds of…
1. 25 merks
2. 25 curls
3. 25 OHP
4. 25 tricep extensions
5. 25 Diamond Merks
6. Ran a lap
Rinse and repeat 5 times.
Smoked and soaked!
COT:
Namerama
Counterama
Pledge pray
A lot to be thankful for. Especially men who will meet in the cold rain to become better together.
Upcoming Convergence… April ish?????