AO: RICHMOND HILL
QiC: Duke
Date: 03/10/2023
Title: Bleacher Feature
Number of HIMs: 18
BCG, Beads, Brick, Chop, Coffee Bean, Duke, Dump truck, Fresh Prince, Greenspan, LiveWire, Old Yeller, Papa Doc, Shark Tank, Trombone, Wild Thing, Yo-L0
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Stretch medley (hurdler, butterfly, glutes)
Cobra and warrior pose stretch
THE THANG
Pick up Cindy. Head toward bleachers stopping at parking lot lights for an on-the-go WARM-O-RAMA
– 10 man makers
– 10 lunges (hard way)
– 10 kettle bell swings
– 10 trunk twists (hard way)
Tha Thang:
BLEACHER THANG – partner up. One partner does the exercises while the other runs the bleachers. Partners will combine total reps until amount is reached
– 150 chest presses
– 150 squats
– 150 big boy sit ups
– 150 curls
– 150 dips
COT:
RETURN TO AO – rifle carry and stop at lights for exercises on the way
– 20 raise the baby
20 call raises
Prayers for Cooper
Strong leadership in our community
Strength and guidance as HIMs at home