AO: THE RANCH
QiC: TestTube
Date: 03/09/2023
Title: 2 Minute Drill
Number of HIMs: 7
Hosier, Patches, Pergo, Sakrete, Tin Cup
Number of FNGs: 1
Name of FNGs: Orange Juice
WarmOrama:
Plank, arm up, downward dog into cobra, mountain climbers, through the tunnel, Moroccan night clubs, chinooks, calf raises
Disclaimer
Mission Statement and Core Principles
Tha Thang:
2 minutes of as many reps as you can get. 45 seconds rest between each set. After each round 2 minutes of back and forth parking row line touches (staying alives), then back into the next round
Round 1
OHP
WW2
Squats
Merkins
2 mins of Staying Alives
Round 2
Curls
Freddie Merc
Lunges
Derkins
2 mins of Staying Alives
COT:
Only minimal complaining, great chatter. Bad jokes of course.
Discussed the importance of the leadership goals for F3 and growing of the region.
Prayers for @Fabuloso’s knee and @vinyl, @shamwow and everyone doing the ruck on Saturday.