AO: THE FOUNDRY
QiC: Huckleberry
Date: 03/08/2023
Title: Trash run
Number of HIMs: 5
Backstreet, Falcon9, Hobby Lobby, Huckleberry, noodles
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank
Stretch
SSH
tunnels
Tha Thang:
1 mile run with 4 stops and 20 workouts from F3 cards
Pace runner carried a pack while others retrieved trash and filled the pack
25- plank jacks
12- WWII
25- dips
25- squats
25- monkey humpers
19- high knee
25- shoulder tap
15- hand release Merkins
25- mtn climbers
17- LBC
100- arm circles
18-backwards lunge
25- American hammer
25- Merkin
14- alternating side squat
100- SSH
10-burpee
25-lung
25-Freddie mercury
1 round of core Mary
COT:
Prayer and pledge