1st F 03/08/2023 Prep Ruck

AO: ISLANDS
QiC: Lady Chablis
Date: 03/08/2023
Title: Prep Ruck
Number of HIMs: 5
No Fault Found, Rapinoe, Sparky, Turtle

Number of FNGs: 0
Name of FNGs:

WarmOrama:
Warmup lap around the parking lot. One PAX met us on the back of the warmup lap with some fancy new boots!

Tha Thang:
3.2 miles in 52:32
Avg Pace: 16:24
Weights- 20 Dry plus hydration bladders full for Event weight.

COT:
Pledge and prayers for Alicia with cancer diagnosis. Prayers for safety at the events this weekend and for us to finish strong on the course!