AO: RICHMOND HILL
QiC: Mr. Woodcock
Date: 03/08/2023
Title: Mr. Woodcocks class: The rotary phone workout
Number of HIMs: 16
Beads, Brick, Chop, Coffee Bean, Duke, Dump truck, LiveWire, Mr. Woodcock, Old Yeller, Papa Doc, Shark Tank, Trombone, Washout, Yo-L0
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warm up
20 ssh- in cadence
Runners stretch- alternate right/left and right/left arm up
Downward dog
Cobra
Trunk twist
Get Cindy for farmer/rifle carry to the turf fields.
Tha Thang:
Mr. Woodcocks PE Class:
Rotary phone workout
Chop- started us off with what he does best, while I set up the stations.
Stations will be set up on 1/2 of a turf field.
Stations 1-3 on the right side
Stations 4-6 middle top
Stations 7-9 on the left side
Station 10 bottom middle (starting point)
Pax will run in a circular pathway all the way to their first number (area code) of their phone number. Perform the exercise on the card (odd numbers include Cindy)and then travel back in reverse to the beginning. Like a rotary phone style we repeat the process until all numbers have been “pushed”.
Coming back
Without Cindy- backwards run
With Cindy- rifle carry.
ODD #s are with Cindy.
Station 1- 25 OHP
Station 2- Bonnie Blair’s 25 2x count
Station 3- Curls 25
Station 4-Box Cutters 20
Station 5- Blockees 15
Station 6- Little Man Jacks 25
Station 7-Chest press 40
Station 8- big boy sit ups 35
Station 9- American hammers 40 2x count
Station 10 (0)- Mountain climbers 35 2x count
Complete your number area code first!
COT:
COT
Prayers for Chop’s family member Jennifer. Broke her hand in intense dog sled race!
Safe travels, stay sharp, stay motivated!